Welcome

Somatic Experiencing (SE®) is a body–mind therapy specifically focused on healing trauma patterns by helping clients draw their attention to their bodies, noticing what arises within, and ways of working with felt experience.  This is not talk therapy.  Very imaginal and onward leading.  Ask about sliding scale services and fees.

Preparation to help see the work ahead on your medicine journey and Integration to help implement the action steps of your choosing.  You might choose to learn breathing practices, various mindfulness practices, becoming familiar with nervous system processes for safety and security, and social engagement.  These are ways of developing accountability for ones self, ones actions, ones relationships. These services are offer by the hour, and package rates are available.  Sliding scale available.

This is an in depth exploration of the mind/body and associated stress responses, ways of seeing and meeting sensations and emotions that arise, in preparation for a medicine journey.  We may visit; addiction and/or trauma experiences, chronic stress, anxiety, relationships, dreams, hope, whatever arises, in preparation for psychedelic medicine.  After the client partakes in their exploratory journey with psychedelic medicine we work closely together to integrate the experiences. 

These are group experiences of "Inventory" process.  On Tuesday evenings at 5:3pm, Stay Tuned Therapeutics offers an opportunity for drop in community support, no experience necessary.  After meditation with ways of seeing and relating, we read from a variety of text, do a short journaling exercise, followed by group discussion. One may choose to participate in sharing what's coming up for them in this life and/or be a body, a mind, a nervous system in the room to offer support.  Bring a friend!

Myoskelatal Alignment™ is a combination of tried and true ways of seeing the body and manual practices offering support in whole person's relationship to gravity, space and time.  Erik Dalton has researched and collected the most effective ways through the ages to work with the human brain, myofascial structures, movement patterns, pain mechanisms, and corrective actions.  I'm honored to be able to share his work, in the ways that I can, from my nervous system to yours.     

A delightful combination of following the bodies ways of seeing, feeling, and relating to this world, noting and sensing what arises, while working with an experienced practitioner to support the body's entire nervous system, through the muscles, nerves, joints, ligaments, gravity, mind states, sensation, image, behavior, affect, meaning, all the while supporting the soft tissue and endocrine system that interfaces with the external world.  Full notice and follow through with what's present.